The majority of smokers find it really hard to suddenly just stop smoking and quit the habit for good. For those who are truly  decided to do so, vaping is the most popular alternative to fight their addiction. Smokers choose vaping as it allows them to feed the psychological addiction through mimicking smoking, as well as it is a great way to satisfy their nicotine craving by choosing different dosages of nicotine with the e-liquid. When you quit smoking your health can improve nearly straight away.

After just 20 minutes since you had your last cigarette the pulse rate drops to a normal level
After 12 hours, carbon monoxide levels in your body drop, and the levels of oxygen rise up to normal
After 2 to 3weeks without cigarettes the lungs will start feeling clean again, and you will most likely breath more easily
After 1-9 months – in the firth months the lungs start to repair and the pulmonary capacity rises; mucus is eliminated through this process
After 1 year of quitting the health risks associated with smoking drops by 50% in comparison to smokers; in other words, a smoker is twice as likely to develop a complication than you are
After 5 years of quitting your chances of cardiac arrest are the same with those of non-smokers.
After 10 years, the risk of developing throat, mouth, lung, bowel, kidneys, and esophagus cancer drops
After 15 years the risk of developing heart diseases is the same as that of non-smokers. The risk of cardiac arrest, angina, arrythmia, or other heart or infections drops.